Learn to ask for help, face your struggles and execute your process as a team - you are not alone.  Growth starts with knowing yourself, loving yourself and opening up to others. 

Disease, illness requires treatment.  Solving mental health to achieve complete wellness, takes a comprehensive approach and toolbox, a team.  

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And if you are not suffering, be attentive because someone very close to you is, and they are signaling for your help. Be their rock, their ally.