Learn to ask for help, face your struggles and execute your process as a team - you are not alone. Growth starts with knowing yourself, loving yourself and opening up to others.
Disease, illness requires treatment. Solving mental health to achieve complete wellness, takes a comprehensive approach and toolbox, a team.
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And if you are not suffering, be attentive because someone very close to you is, and they are signaling for your help. Be their rock, their ally.
Understanding the entropy in my head.
My story and journey of going inside, looking back to free myself from depression, compulsion and addiction. I thought my life was a closed system, that disorder (entropy) was inescapable. I was wrong all those years, but now I'm informed and acting on that knowledge from this day forward.
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The most effective migraine treatment, the best way to stop the ringing inside your head - getting it all out. Don't hold those thoughts inside you. The clearest mind has everything unpacked.
The best cardiovascular heart health treatment - sharing your story, insights with the hope of catching someone else’s ear and eye. The healthiest heart is filled with hope.
The most nourishing soup for the soul - watching someone grow and being a part of that process while also feeding your own soul.
Opening your system boundary
Spotlighting mental health issues
I started this site to share my personal journey of understanding myself, my struggles with depression, anxiety, compulsion, addiction. I feel this is part of my process of opening up for the first time in my life. I hope this helps you to see we are not unique in struggle, also that we can be an ally for those around us. We must better highlight, understand and act on this critical issue. Mental entropy is a force we must defeat together.
Links of interest
Larry Miller's Killer Secret at Nike
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Inc. How these founders learned to manage their depression and emerged stronger from it
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25 ways to kill the toxic ego that will ruin your life
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Dawn Staley's Championship Mindset
Mental Health in Our Workplace
Meditation Reduces Mind Wandering
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Social media
Twitter: @mindentropy (Jonesin' to find Josh)
Instagram: _mindentropy
Toolbox / Resources
National Alliance on Mental Illness https://www.nami.org/home
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If you or someone you know is considering suicide, please contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), text "STRENGTH" to the Crisis Text Line at 741-741 or go to suicidepreventionlifeline.org
You may also be able to seek help by calling, texting or chatting to 988.
988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. While some areas may be currently able to connect to the Lifeline by dialing 988, this dialing code will be available to everyone across the United States starting on July 16, 2022.
The relationship between mental health and vision - a physical linkage and a psychological one.
Did you know there are many links between eye health and mental health?
https://myvision.org/guides/mental-health/
We must cure our mental health blind spot as well as understanding the linkages to eye conditions.
Did you know that losing your sight can have a devastating impact on your mental health? This vital sense can also impact your mental health in negative ways. Everything is connected.
Younger people with vision loss are 5 times more likely to develop a serious mental health condition.
Mental health is a global pandemic. To defeat this one, we must TAKE OFF OUR MASKS. Open our eyes.
The statistics are staggering, yet we do not face the mental health crisis as we do other less prevalent or impactful issues.
50 Million People in the US Struggle with Mental Health
20% of the adult population suffers from mental health issues
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Depression is the leading cause of disability in the world
Depression is the NUMBER ONE killer of young people, more than all other diseases combined
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1 in 20 have serious thoughts of suicide, someone you know is fighting
50,000 suicides occur in the US each year
5 people in the US commit suicide EVERY HOUR OF EVERY DAY
>50% of mental health sufferers also are struggling with substance abuse
And most do not seek treatment
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Mental health illness is long referred to as a Cinderella disease – a strong man doesn’t ask for help is our past generation speaking, they say pull up your boot straps and march on. But today we have to think differently to act differently and reap different outcomes – consider that not everyone has the flexibility to touch their toes, or maybe their hands are already full from carrying a heavy load. No matter the reason, we should work to recognize and then take action to pull each other’s boot straps up and lock arms before we think of moving on. And move forward together.
Mental health illness is no Cinderella disease
What may look in control and stable on the outside, is likely not the truth that lies within someone.
